LOVE THIS PLACE, I have been going to SHF for the past 3 years. Not only are the traniers helpful, they actually do care about your well being... I have lost about 40 pounds with Vernia Smith. If you need a personal trainer call SHF at 916-730-1679 VERY EDUCATED with the body.
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2015 KCRA 3 A-List: Important Dates