Shape Health & Fitness

Nominated for: BEST Personal Trainers

Shape Health & Fitness 5363 H ST SACRAMENTO CA (916) 730-1679

Fitness is a way of life. Shape Health & Fitness is here to make it part of yours. We can help you learn ways to master exercise management, healthy eating habits, and daily conscious living.

Our philosophy is to approach your goals holistically. Every program includes not only a training regimen, but also nutritional planning and supplementation counseling.

By working one on one with our professionals, you will experience a total-body conditioning service designed to challenge and assist you in your fitness goals. Each session focuses on the key components to exercise: flexibility training, strength conditioning, and cardiovascular activity. All sessions conclude with a custom protein shake.

Showers are available for after your workout.

Our Goals:

Improve your overall fitness;
Reach or maintain a healthy weight;
Help you transition into a healthy lifestyle;
Insure proper form and technique;
Learn new skills.

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Awards

100 Tips from Voters

Jason F. on March 30, 2014

Shape Health & Fitness is always #1! Please return the vote BEST FACIAL- PURE GLOW SPA.

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Carol K. on March 27, 2014

The best!!!!! Please return the vote for

Blush Nail Lounge ~ Best Manicure and Pedicure

Thank you!!!

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Jessica M. on March 22, 2014

GOOD LUCK PLEASE RETURN THE VOTE TO FANCY FEET DANCE

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Jim J. on March 22, 2014

yesssss

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priscillamarie23 on March 21, 2014

The best!!!!
Please return the vote to Pure Glow Skin Care~Best Facial
Thanks!!! :)

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janae s. on March 18, 2014

#1 !!!!
Please RETURN the vote too
Janae Smith Studio ~ Best Hair Color & Best Salon
Thank You So Much;-)

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agilheather on March 18, 2014

Vern and his staff are the best - No matter what your fitness goals, no matter what your age, no matter what your starting condition is. Shape's program of exercise, nutrition and supplementation will help you achieve your goals!

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Nicole G. on March 17, 2014

LOVE THIS PLACE, I have been going to SHF for the past 3 years. Not only are the traniers helpful, they actually do care about your well being... I have lost about 40 pounds with Vernia Smith. If you need a personal trainer call SHF at 916-730-1679 VERY EDUCATED with the body.

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William S. on May 1, 2013

Helpful place to get in shape.

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