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Nominated for: BEST Gym
Jazzercise is a 60-minute class of cardio, strength, and stretch moves for a total body workout. We've taken moves from hip-hop, yoga, Pilates, jazz dance, kick-boxing, and resistance training and bundled them into one hour. All ages, levels, and sizes welcome so come join us today!
You'll burn up to 500 calories in a 60-minute Jazzercise class!
Every Jazzercise class combines cardio moves to enhance endurance and burn mega calories, strength training to define muscles and strengthen your core, and stretching to increase flexibility. Through the use of hand-held weights, resistance tubes and balls, you will get a total body workout while blasting fat and having fun!
This is a great way to get in shape,,,and it is fun! I highly recommend Jazzercise Sacramento.
Vote: BEST Gym
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Dance your way fit. Burn 600 calories in a fun, 60 minute class. All the latest music with fabulous instructors. Jazzercise Sacramento has 43 classes a WEEK!
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I have seen friends become very healthy thanks to Jazzercise Sacramento, it really does work.
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