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EPY Center

EPY Center uses an integrated approach

EPY Center uses an integrated approach to exercise and healing to motivate and educate you along your path of fitness, health, and...

Our focus is on your health and fitness

Our focus is on your health and fitness needs to create a center of balance in your body and your life.

With consistent training you will notice an improvement in your posture,

With consistent training you will notice an improvement in your posture, concentration, flexibility, efficiency of movement and fu...

Holly Thompson, BS, BA

Holly Thompson, BS, BA Personal Pilates Trainer

Wahida is the owner and inspiration behind EPY center. She has created, along with the help of her staff of trainers, a studio t...

GYROTONIC® training helps to increase range of motion, coordination, and strength by performing prescribed graceful, circular moti...

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EPY Center uses an integrated approach Our focus is on your health and fitness With consistent training you will notice an improvement in your posture, Holly Thompson, BS, BA
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Listed In: Pilates Studio

  • Location marker EPY Center
    5281 Folsom Blvd. Sacramento CA 95819
    Tel: (916) 452-6024

    Get directions

EPY Center is Sacramento’s premier Pilates and Gyrotonic® Studio with the most comprehensive line of quality equipment and certified trainers.


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By: boboshka
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Personalized training for all aspects of movement. These trainers have the depth of knowledge it takes to see inside the body.

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Best Pilates instructors in town - especially Wahida! and they are the only ones to offer Gyrotonics. I've been doing Pilates now for 10 years and I wouldn't go anywhere else!
Ann Tracy

By: k8tyrs
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Great trainers! excellent fitness options: studio offers pilates and Gyrotonic in private, duo and trio formats along with small mat classes of Gyrokinesis and yoga.

By: kate
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ONLY place in town for GYROTONIC and expert Pilates instructors as well. Great location in east sac.

By: katie
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This is a sanctuary, work out and have a relaxing space at the same time. No one else in town has Gyrotonic & Gyrokinesis and their Pilates instructors are the best. Very committed and engaged professional caring folks. Make it a habit!!

By: Shearsherry
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Morgan is one of the best trainer

By: Teri Trolio
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Training at the Epy Center in Gyrotonics for the past 2 years has completely changed my body and mind connection. It has been a truly wonderful experience!

By: Danae Evrigenis
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EPY center is the best!!

By: Jason Gordon
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Inspirational, creative, knowledgeable instructors. A great place to get back on your feet.

By: Joe and Nuri Spahn
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EPY Center is a beautiful pilates center. It's their attention to details and customer service that separates them from all the rest of the pilates studios. They have great trainers.

By: Nancy
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The quality of the teachers and their attention to detail. Great studio. I have been doing it for years and have gone to several studios. By far the BEST

By: sheri w.
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The Best- personal service so you do exercises that improve your body while being sure that they are suited to what you can physically do. This allows for improvement with out danger of injury. I always see lots of friends.

By: Wahida Sharman
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I own EPY Center and am proud to offer services (pilates, gyrotonic, gyrokinesis and yoga) that connect the mind, body and spirit. We make a difference in how our clients function in their daily lives. Thanks KRCA for doing this for your community!

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