Core Connection is a Pilates/Fitness Studio that focuses on functional fitness and living a healthy, fit life. Carol Hockridge has been teaching fitness for 20 years, and Pilates for 8. Having training in many areas, it is personal experience and working with people of all ages (3 to 83) that has shaped my training style and focus. As an athlete from a young age, I know the importance of having a healthy,fit body and mind for life. I developed Kid Kinetics, high energy exercise combined with yoga, as a way to introduce children to fitness as a way of life. We have one body, one mind. Make it great!
There is no place like Core Connection or a person like Carol Hockridge. The energy she creates is inspiring and the workout is the best. Carol is pilates and cycling at their best! If you want more than just a good work out, but health and well being- Core Connection is the place. I have been going since she opened!
Carol is an amazing teacher! If you have a child, please try her Kid Kinetics classes-- they are certain to foster a love of movement in your child. Her adult classes will challenge and inspire you!
Carol is that rare person who is a perfect teacher of an athletic and fitness technique that changes your body and your wellness. She applies much knowledge to the student's needs and makes you work but gets you the results you are hoping for. I want to stay in Sac because these classes in pilates and spinning at her studio are so fine. Carol, we love you! Keep up the great work! jT
I am never disappointed at Core Connections. Carole is an incredible mentor and always helps me achieve my goals. Core Connections is the place to advance your fitness goals and build lifetime habits and friends.
Hands down Carol is the best! Pilates, Cycle/Core, Kid Kinetics and personal training. Challenging to say the least! Always something "special" each class!
Carol-you are FABULOUS! Thanks for the motivation!
I love the cycle/core class and the fact that my 4 year old can also take classes (Kid Kinetics) at the same studio. I'm on my way back to better fitness and Carol creates an inspiring and welcoming atmosphere for all levels.
Experienced and professional workouts from an expert in the field of NOT ONLY pilates, but cycling/spinning, and core and personal training as well. Carol is a facilitator in helping one achieve great physical fitness by connecting the mind, body and spirit in a single session. An overall great balance.
Carol is a great instructor. Her classes are always different so I never get bored. My favorite is the cylce/core class. It combines the cardio and the pilates in one great workout.
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