Nominated for: BEST Gym
We are located in the heart of beautiful Land Park in Sacramento. We are the women's gym with a heart & soul. Our dedicated staff will help you stay motivated and committed to your fitness goals. Our state of the art circuit equipment is just the starting point to what we offer. Body & Soul Women's Fitness has been lucky enough to attract some of Sacramento's best fitness instructors to teach our intimate classes that develop core strength. Our classes include our wildly popular Stability Ball class & the high energy Power Circuit class. Our Belly Dancing class offers another opertunity to develope and strengthens the core while having fun. Classes coming this spring will include Yoga, Pilates, an 8 week class sampler for Middle School age girls and a Mother Daughter Nutrition and Fitness class.
Body & Soul also hosts local artists for Second Saturday Art Walk. We host an artists reception each 2nd Saturday of the month, from 6pm- 9pm. We invite everyone to take a moment to enjoy fabulous art that is easily affordable, to meet the artist and your neighbors at this fun and informal event.
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