"Fusing Elite Experience & Precise Approach for Optimal Health Results!"
You want the BEST RESULTS? Then get an EXPERT SOLUTION.
Our elite level industry experience & gold standard education credentials in multiple areas of health & wellness for preventative health & healing provide you with a fully integrated & personalized approach to YOUR health in these areas: whole foods nutrition & supplementation, health & wellness coaching, fitness/personal training, stress/life balance, weight management, bodybuilding competition & athletic event preparation, holistic healthy living, healthy lifestyle planning, spiritual/emotional, motivational & food coaching psychology.
You may review our credentials listed below & industry competition pics above. Be sure to check both the validity & strength of the industry credentials of professionals you employ to support your health goals in specific areas whether nutrition, fitness & training, healing, coaching, etc. as lower level credentials & experience often mean a less than targeted approach to meet your goals, costing you more time & money needlessly as a consumer for lesser results. There are a lot of ways to get from Point A to Point B - why not TAKE THE SHORTCUT with coaches prepared to support you with a precise, definitive solution for just YOU?!
It is our MISSION to support others to TAKE OWNERSHIP of their own healthy lifestyle in just a few months by laying the emotional & mental foundation that is needed, not come to US for years on end to maintain it, which is the approach of most personal training & diet support services currently available. We get YOU to show up for YOU!
We coach you comprehensively in ONE SOLID experience on all of the above areas to create customized healthy lifestyle solutions that stick by being realistic for YOUR life - nothing cookie cutter here!
Feeling powerless over your health, food, meds, unsustainable diet systems & poor fitness? Tired of a malnourished body, mind & soul? Ready for simple, personalized solutions to making healthy living stick once & for all?
With 34 years combined industry experience, the dynamic "optimal health-promoting" duo husband wife team of You & Improved Coaching, Damian & Heather Dube, bring you fully integrated expert individualized solutions to achieving your optimal health through comprehensive healthy living, fitness & nutrition counseling.
Let us support you to TAKE CHARGE of your BEST life & health! | Contact us for a consultation
National Academy of Sports Medicine Certified Personal Trainers;
American College of Sports Medicine Wellcoaches Certified Health & Wellness Coach; Behavioral Modification
Bachelor of Arts Psychology, Ithaca College
Bachelor of Science Exercise Physiology & Fitness Management
NPC Amateur Bodybuilding & Figure Competitor
National Association of Nutrition Professionals
Bauman College of Holistic Nutrition
Institute of Integrated Nutrition, New York City
Roseville Health & Wellness Center Corp Wellness Coaching
Whole Foods Market Whole Foods Nutrition, Fitness & Healthy Living Educators
Group Fitness Instructors
Whole Foods Chef & Recipe Developer
Nutrition Marketing Program Manager
Community Speakers on Healthy Living, Fitness, Whole Foods Nutrition & Supplementation for health & healing, & Holistic Health Approach