Welcome to Auburn Pilates and Wellness Center. We have numerous classes to fit your personal needs. We use Pilates apparatus and one-on-one training. Clients begin their program with a physical assessment and posture analysis, review of physical and medical history and discuss specific goals to be achieved.
Fantastic pilates studio. Attention to detail and the best equipment. I have had experience in a number of pilates studios; Auburn Pilates and Wellness is at the top of my list.
When I was introduced to Pilates I didn't even know what a complete exercise that is. Arlene and her team are incredibly professional and helped me to get in shape; now my whole body has changed! from my posture to my firm abs. Thank you Auburn Pilates!
This Pilates center worked for me immediately, I felt thinner and leaner, I especially liked the affordability and the teachers. Thank you Auburn Pilates and Wellness, LOIS
I believe that the owners and instructors at the Auburn pilates and Wellness Center want the best for their Clients. Since I have been there I think that my overall fitness and well being has improved. I recommend this center to anyone who wants to improve their health and fitness.
Auburn Pilates and Wellness, changed my life. When I started with them I was a new mother, overweight and physically unfit, having never exercised in my life. A year later I have lost 40lbs and my favorite comment is "you don't have the stomach of someone with a 2 and a 1 year old!" I owe it all to the caring staff at Auburn Pilates!
Arlene is a master in her field and has the gift of being able to direct me so that I always get the best work out possible. She is willing to customize so that I am challenged and refreshed after every session.
I love this studio and am very grateful to the owners. The studio is meticulous with state of the art equipment, comfortable and spacious room to move around, very helpful and supportive instructions. I highly recommend to anyone needing a body and mind upgrade!!
I think your expertise, courtesy and knowledge of the true meaning of pilates is second to none. Keep up the good work and thank you for all you have done for me and my family.
Arlene's knowledge and training puts her at the top of her field-----she's a certified pilates trainer and knows it all! She puts you at ease on your first session and tackles any concerns or issues you have.
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Best Pilates Studio in the Sacramento area
